Family Church ReFocus Fast Week

Monday–Saturday | Theme: ReFocus!

We're calling our church family to a week of intentional fasting and spiritual focus. This is a time to refocus our hearts, minds, and lives on God. Whether you're a seasoned faster or it's your first time, we encourage you to participate in a way that challenges you and draws you nearer to the Lord.

Understanding Fasting

Fasting is a spiritual discipline where we voluntarily give up something (most commonly food) to give ourselves more fully to God. It’s not just about what you give up—it’s about what you gain through focused time in prayer, worship, and the Word.

"Denying yourself food but not spending time in the Word or with God is just a diet. A true fast involves replacing what you’re giving up with more of God."

Choose Your Fasting Option

Consider one or more of these options:

• Daniel Fast: Focus on fruits, vegetables, whole grains, and water. Avoid meat, sweets, and processed foods.
• 6 a.m. – 6 p.m. Fast: Abstain from food during the day, dedicating your usual meal times to prayer and study.
• 6 p.m. – 6 a.m. Fast: Fast from dinner until the next morning, committing your evenings to God. 
• TV Fast: Disconnect from entertainment to refocus on your spiritual growth.
• Social Media Fast: Log off digital platforms and log into God’s presence.
• Water-Only Fast (For experienced participants only): Consume only water during your fast window. Please seek medical counsel if needed.
• No Smoking / No Alcohol Fast: Use this week to lay these down and draw near to God in holiness and health.

Maximizing Your Fast

• Start Each Day in Prayer: Invite God to center your day and guide your focus.
• Read More of the Word of God: Plan to read three chapters of the Bible every day.
• Use Meal Times to Feast on the Word: Instead of eating, dive into Scripture, meditate on its truths, and journal your reflections.
• Stay Encouraged: Shift your focus from what you're giving up to what God is revealing and teaching you.
• Worship and Reflect: Make time to worship privately or with your family, reflecting on God's goodness.